Blog - Our Heal Journey

Jun 20, 2025 8 min read

The Science Behind Gamified Mental Health: Why Our Approach Works

Discover the research-backed benefits of gamification in mental health treatment and how Our Heal Journey uses game mechanics to support your wellness journey.

Gamification Mental health Science

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Michael Chen

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Jun 18, 2025 6 min read

5 Daily Habits That Transform Your Mental Wellness

Small daily actions can create profound changes in your mental health. Discover five evidence-based habits that can transform your wellness journey.

Daily habits Wellness Mindfulness

M

Michael Chen

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Jun 18, 2025 2 min read

Building Healthy Boundaries: A Game Changer

How learning to say no to others became saying yes to myself and transformed every aspect of my life.

Boundaries Self-care Relationships

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Pro User

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Jun 16, 2025 1 min read

My Journey with Mindfulness Meditation

Discovering how 5 minutes of daily meditation transformed my relationship with anxiety and stress.

Mindfulness Meditation Anxiety

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Premium User

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Jun 14, 2025 5 min read

Understanding Mental Health: A Journey of Self-Discovery

Mental health is not a destination but a journey. Learn how to embrace the process of understanding yourself and building resilience through mindful practices.

Mental health Self-discovery Wellness

M

Michael Chen

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Jun 13, 2025 2 min read

The Healing Power of Nature Therapy

As someone who spent years glued to screens and trapped in concrete jungles, I never understood the hype about 'nature therapy.' That changed during a...

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Pro User

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Jun 09, 2025 1 min read

Finding Strength in Vulnerability

How learning to be vulnerable transformed my relationships and opened the door to authentic healing.

Vulnerability Healing Relationships

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Premium User

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Jun 06, 2025 2 min read

Embracing Imperfection: My Recovery from Perfectionism

Perfectionism nearly destroyed my mental health. For years, I believed that anything less than perfect was failure. This mindset created a constant st...

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Pro User

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Mental Health & Wellness Blog

The Science Behind Gamified Mental Health: Why Our Approach Works

5 Daily Habits That Transform Your Mental Wellness

Building Healthy Boundaries: A Game Changer

My Journey with Mindfulness Meditation

Understanding Mental Health: A Journey of Self-Discovery

The Healing Power of Nature Therapy

Finding Strength in Vulnerability

Embracing Imperfection: My Recovery from Perfectionism

Niko

Hi there! 👋