Mental Health & Wellness Blog

Discover insights, tips, and stories to support your mental wellness journey

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Jun 18, 2025 2 min read

Building Healthy Boundaries: A Game Changer

How learning to say no to others became saying yes to myself and transformed every aspect of my life.

Boundaries Self-care Relationships

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Niko

Your AI Wellness Companion

Hi there! 👋

I'm Niko, your AI wellness companion. I'm here to support your mental health journey with personalized guidance, coping strategies, and a listening ear whenever you need it.