Mental Health & Wellness Blog

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Jun 14, 2025 5 min read

Understanding Mental Health: A Journey of Self-Discovery

Mental health is not a destination but a journey. Learn how to embrace the process of understanding yourself and building resilience through mindful practices.

Mental health Self-discovery Wellness

Michael Chen

Niko

Your AI Wellness Companion

Hi there! 👋

I'm Niko, your AI wellness companion. I'm here to support your mental health journey with personalized guidance, coping strategies, and a listening ear whenever you need it.